If you're new to Pilates, returning to movement or looking to elevate your practice by refining your technique, this class is for you. Focused on foundational movement principles designed to increase body awareness and strengthen, this Mat class will improve functional movement and (re)establish ...

For all abilities and experience levels. Classes incorporate foundational movement principles with Pilates Mat repertoire exercises to challenge your whole body. Modifications will be offered to make exercises accessible to all. Classes may incorporate props such as balls, rings and rollers (prov...

A beginner friendly class that emphasizes mind/body connection through focused movement, precision and control. Whether you’re new to Pilates, returning to movement, or experienced and looking for a gentler session this class is for you. Enjoy a great workout while fostering familiarity with Refo...

A full-body workout that strikes the perfect balance between Mindful Reformer and our energizing/more challenging Elevate and Heat sessions. Build strength, enhance alignment, and improve stability through diverse exercises designed to embrace the full spectrum of movement.

Take your practice to the next level with this dynamic class designed to strengthen and challenge your body through enhanced choreography and coordination in a supportive environment. Ideal for those with previous Pilates/Reformer experience, and/or a regular fitness routine. This invigorating se...

A high energy Reformer class designed to get your heart rate up. Improve strength, balance and coordination with this full-body workout that incorporates low impact cardio intervals with the precision and control of Pilates. Please note, this class is not suitable for those recovering from injur...

Interested in Pilates/Reformer but not sure where to start? Join us for a private intro! We’ll introduce you to the Pilates method as you become familiar with the equipment and movements while receiving personalized support and cueing. Includes an assessment so you walk away knowing which classes...

Customized sessions tailored to your goals, movement ability and postural alignment. Move at your pace on the Mat or Reformer with a personalized fitness program, targeted cueing and hands on adjustment. Perfect for beginners wanting personal attention, those recovering from injury or returning t...

A 5-week Pilates Mat series for new mothers. Reconnect with your core as you build awareness of your “new” post-baby body while you strengthen through mindful movement. Little ones not yet mobile welcome. Open to all mothers 6 weeks postpartum with medical clearance.

A 5-week Reformer series for new mothers. Reconnect with your core as you build awareness of your “new” post-baby body while you strengthen through mindful movement. Little ones not yet mobile welcome. Open to all mothers 6 weeks postpartum with medical clearance. Mat and Reformer options offered...

A Pilates class specifically designed for expectant moms! Stay strong through your pregnancy as you explore movement in your evolving body, and learn exercises that will help you feel good and reconnect with your “new” body post-baby. Classes explore Mat and Reformer exercises and are designed to...

Are you curious about trying Reformer Pilates? Our introductory series are a fantastic way to experience this unique workout.. With a slower pace than traditional classes, you'll have the opportunity to become familiar with the equipment and gain comfort with the movements before jumping into cla...

A 5-week Reformer series for seniors. Become familiar with the equipment and gain comfort with the movements while you explore Pilates exercises focused on increasing strength and improving balance and coordination. Open to all seniors, no experience required.$140+gst